Continental Recipe Base Chow Mein Mince 30g
Description
Are you searching for a speedy, effortless and satisfying dinner classic? Look no further than Continental Classics Chow Mein Mince Recipe Base! This delectable recipe base is guaranteed to please a crowd. Combine it with beef mince, rice, carrots and cabbage for a convenient and easy meal any night of the week.At Continental, we take pride in using only real ingredients in our recipe bases. We believe in good, nutritious, flavourful food that brings back memories of authentic home cooking. Continental is committed to consistently delivering flavourful, convenient and quality products. We know how much Aussies value delicious, nutritious food as well as authentic home cooking, so we go to extraordinary lengths to be your ally in the kitchen – providing guaranteed taste and making meals irresistibly tasty. Our Chow Mein Mince seasoning mix contains no artificial colours, flavours or added MSG – so you can feel good about what you're feeding your family.
Visit our website for recipe inspirations and a wide range of instant sauces, including shepherd's pie, curried sausages, Spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, Swedish meatballs, chicken korma and many more. With Continental, you can create delicious meals that your whole family will love without spending hours in the kitchen.
Ingredients
Soy sauce powder (contains wheat), maltodextrin, natural flavours, onion powder, sugar, yeast extract, spices (curry powder, turmeric), salt, vegetable oil, mineral salt (potassium chloride), food acid (citric). Contains: soy, wheat, gluten. May contain: milk, peanuts, tree nuts, egg, sesame, fish, crustacean, lupin.
Preparation Instructions
Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 1/2 cups (375mL) water 1/2 cup long grain rice 2 carrots, sliced 4 cups shredded cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat oil in a large Frying pan or wok and brown mince. 2. Add Recipe Base, water, rice, carrot and cabbage; stir to combine. 3. Cover and simmer For 30 minutes or until rice is tender, stirring occasionally.
Allergens
Gluten, Soy, Wheat
Allergen may be present
Lupin, Egg, Crustacean, Sesame, Tree Nuts, Peanuts, Milk, Fish
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 8g (dry) makes 323g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1463 kJ | 453 kJ |
| Protein | 30.6 g | 9.5 g |
| Fat, Total | 8.7 g | 2.7 g |
| - Saturated | 3.3 g | 1 g |
| Carbohydrate | 34.3 g | 10.6 g |
| - Sugars | 8 g | 2.5 g |
| Dietary Fibre | 5.5 g | 1.7 g |
| Sodium | 650 mg | 200 mg |
*All values are considered to be average
